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High alkaline water (pH 10) is good for cooking soup, meat and rice and for washing fruit and vegetables. Food flavor is fuller, tender and does not require as much seasoning when using alkaline water. Vegetables have a greener color and removes the harsh taste because the chlorophyll does not break down. Brings a mellow and delicious taste to alcohol and prevents the negative physical reactions (hangovers) associated with drinking alcohol. Plant growth – Plants grow best in acidic environments and the small clusters of ionized water are easier to absorb. Diabetic skin ulcers are improved by soaking in acid ionized water to help soothe and cauterize the wound.
A mild acidic water (pH 5.5) is good for washibng toddlers and infants because it is gentle. During our stressful days, it is difficult to eat a truly alkaline diet to better our health.
The human body is made up of 70% water, comprised of a wide range of solutions, which are either acid or alkaline. An imbalanced diet high in acidic-producing foods such as animal proteins, pasteurized dairy products, white sugar, caffeine, and processed foods puts pressure on the body’s regulating systems to maintain pH neutrality.


Research shows that unless the body’s pH level is slightly alkaline, the body cannot heal itself. I’m Claire Ragozzino, and Vidya is where I share plant-based recipes, advice and stories that inspire holistic wellness.
Vidya Cleanse eCourseLearn how to conduct a holistic cleanse at home with the support an online community and the personal guidance of a cleanse expert. Since you become dehydrated with diarrhea, alkaline water, with 3 times the concentration of water molecules will help you hydrate and reduce discomfort. The ionized alkaline water by Aqua Vida will help offset the effects of eating acid forming foods. The extra buffering (neutralizing) required to process these foods can deplete the body of alkaline minerals such as sodium, potassium, magnesium, and calcium, making the person prone to chronic and degenerative disease.
I provide one-on-one holistic nutrition and lifestyle coaching programs and guided custom cleanses fitted to your health needs.
Minerals are in turn borrowed from vital organs and bones to buffer the acid and safely remove it from the body. Eating a diet rich in alkaline foods helps the body maintain the slightly alkaline balance it needs. The alkaline or acidic nature of the inorganic compound formed determines whether the food is alkaline or acid-producing.


By skipping in the acidic coffee and bagel, you’re nourishing yourself first thing with alkaline-boosting foods that will set you up for more sustained energy throughout the day.
An alkaline-forming diet also boosts the oxygen levels in the blood, making it impossible for bacteria, viruses, yeasts and other pathogens to survive and thrive.
With each breath, your blood is actually alkalizing as you inhale oxygen and exhale out carbon dioxide.В  Use your neti pot daily to clean your sinuses, then with each breath you take focus on using your diaphragm to inhale deeply and exhale slowly with control. However, inside the body, when lemon juice has been fully metabolized and its minerals are dissociated in the bloodstream, its effect is alkalizing and therefore raises the pH of the blood (pH above 7 is alkaline). Long, slow exhales also shift your body out of the cortisol-producing sympathetic nervous system and into the parasympathetic nervous system, where our bodies rest, digest and heal. Acid water helps with acne and blemishes as the small clusters can penetrate the skin pores easier.




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