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Alkaline acid chart download,raw foods recipes easy,ketogenic diet eating disorder,foods high in potassium and iron - PDF Review

Acidosis, or over-acidity in the body tissues, is one of the basic causes of many diseases, especially the arthritic and rheumatic ones.
It is therefore very important that there is a proper ratio between acid and alkaline foods in the diet. A healthy body usually keeps large alkaline reserves that are used to meet the emergency demands if too many acid-producing foods are consumed. It is worth mentioning that the main reason acidosis is more common in our society is mostly due to the typical American diet. In addition, a lot of people eat acid producing processed foods like white flour and sugar and drink acid producing beverages like coffee and soft drinks. Consequently, suffice it to say that one of the best things we can do to correct an overly acidic body is to clean up one’s diet and lifestyle. That being stated, another interesting yet noteworthy factor is that although it might seem that citrus fruits would have an acidifying effect on the body, the citric acid they contain actually has an alkalinizing effect in the system. Note that a food’s acid or alkaline forming tendency in the body has nothing to do with the actual pH of the food itself. To answer that question, several reasons come to mind and it must be stressed that after years of misinformation, influences by media, habits passed on from generation to generation, millions of dollars spent on marketing and what really is false advertising, we, as a people are now facing more dietary based health challenges than ever before.

What’s more disturbing but not a surprise per se, is that it is no coincidence that the rapidly growing numbers of cancer, cardiovascular disease and diabetes connects almost exactly with the rise in consumption of acid forming foods such as sugars, trans fats, fast food, refined food and white breads. Acid forming foods (such as ALL processed foods, white sugar, white flour, carbonated beverages and artificial chemical sweetener’s like NutraSweet, Equal, or Aspartame) should be eliminated or at least drastically reduced. That being stated, fresh fruits and vegetables are alkaline forming in the body and contain many electrolyte minerals that help to maintain a healthy pH balance of 7.4 and a reserve of critical electrolytes. Alkalizing the body fluids (raising pH) is one of the single most important health regeneration benefits available as disease causing microforms (fungi, bacteria, virus etc.) cannot survive in an alkaline oxygenated environment. Therefore, for your edification, here are tables of common foods with an approximate potential acidity (disease forming potential) or alkalinity (healing potential), as present in one ounce of food. This food ash can be neutral, acid or alkaline, depending largely on the mineral composition of the foods. In the healing of disease, when the patient usually has acidosis, the higher the ratio of alkaline elements in the diet, the faster it will be for the patient to recover due to the fact that alkalis neutralize the acids. Man’s diet today in most ‘advanced’ or industrialized countries is too high in acid producing animal products like meat, eggs and dairy, and far too low in alkaline producing foods like fresh vegetables and fruits. Several people use too many drugs, which are acid forming; and we use artificial chemical sweeteners like NutraSweet, Spoonful, Sweet ‘N Low, Equal, or Aspartame, which are basically poison and also extremely acid forming.

For example, lemons are very acidic; however the end products they produce after digestion and assimilation are very alkaline so, lemons are alkaline forming in the body.
Some foods leave an acid residue or ash, some leave the opposite-which is an alkaline residue. Likewise, meat will test alkaline before digestion, however, it leaves a very acidic residue in the body so, like all animal products, meat is very acid forming.
The acid ash (acidosis) results when there is a depletion of the alkaline reserve or the reduction in the reserve supply of fixed alkaline bases in the blood and the tissues of the body. Therefore, do keep in mind that your body can function normally and sustain health only in the presence of adequate alkaline reserves and the proper acid- alkaline ratio in all the body tissues and the blood.

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Comments to “Alkaline acid chart download”

  1. 31:
    Manganese, selenium, various B vitamins, phosphorous, magnesium seed flour can be used.
  2. H_A_C_L_I:
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  3. Gunesli_Kayfush:
    Can be used as a substitute for phytosterols.
  4. Pishik:
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  5. add:
    Vitamin E, copper, manganese, selenium, various B vitamins flour can be used as a substitute copper.