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Alfalfa sprouts healthy or not,apple sugar cookie bake,tofu steak recipe japanese - Test Out

Alfalfa sprouts are the shoots of the alfalfa plant, harvested before they become the full-grown plant. One cup of alfalfa sprouts supplies 2.7 milligrams of the 75 to 90 milligrams of vitamin C you need each day for a strong immune system and healthy skin. Alfalfa sprouts are one of the most significant dietary sources of phytoestrogens, which are beneficial compounds in plant foods that can help reduce your risk of heart disease, cancer and osteoporosis, according to Michael T. Because they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. A serving of alfalfa sprouts supplies small amounts of bone-building calcium and potassium for healthy muscles and a normal heart beat.

Murray, author of "The Condensed Encyclopedia of Healing Foods." The phytoestrogens in alfalfa sprouts might reduce symptoms of menopause as well. Please fill in the following information so we can alert the Healthy Eating editorial team about a factual or typographical error in this story. You also get tiny doses of magnesium, iron, folate and vitamin A from a serving of alfalfa sprouts. Murray also notes that alfalfa sprouts contain compounds called saponins, which can help lower your LDL, or bad, cholesterol while also increasing your HDL, or "good" cholesterol. You should rinse alfalfa sprouts thoroughly under running water for one to two minutes and allow them to drain before eating them.

Add rinsed alfalfa sprouts to a green salad or layer them into a lean turkey or chicken sandwich.
Top a serving of pasta or bean salad with alfalfa sprouts to enhance the flavor and add key nutrients.

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