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Sprouts look really pretty, too, so they're something you won't mind having around out in the open. For you to get the optimum benefits of healthy sprouts, the sprouts need to be very fresh and carefully handled.
Popular seeds for home sprouting include alfalfa, lentils, beans and radish, but combinations of seeds are also fun to grow. High-quality organic sprouting seeds can be found in natural food grocery stores, at online seed retailers, in garden centers and sometimes at home improvement stores.
Since sprouts are one of the staples in the vegetarian or vegan diet, many people who follow one of these lifestyles find growing alfalfa sprouts to be a cheaper and more convenient option than purchasing them at the store.
As your sprouts begin to grow, they will stick to the sides of the jar and grow to several times their original size, which is absolutely fine. Once you've removed your sprouts from the jar, drain them by leaving them in the colander for a couple hours. Unfortunately, if you don't grow your sprouts in sanitary conditions you could open yourself up to food poisoning.


Before sprouting your seed, soak it in three percent hydrogen peroxide at 140 degrees for five minutes.
It's recommended that you don't serve your sprouts to children, the elderly or anyone whose immune system is compromised, according to the Food and Drug Administration. Make them even more fresh, crunchy, and nutritious by growing them yourself right on the kitchen counter.
Seeds that are most popular for home sprouting include alfalfa, lentil, mung bean, clover, radish, sunflower and broccoli. In all likelihood no one will get sick from eating the sprouts, especially if you sanitize properly, but it's a big concern if you plan to use them commercially or outside of your immediate family. Sprouts are easy to digest and chock full of protein, vitamins, minerals, enzymes, complex carbohydrates, essential fatty acids and fiber that our bodies need to maintain proper balance.
Some say sprouts are the most nutritiously dense food one can grow.Sprouts are also an economical alternative to buying greens at the grocery store. On a gram for gram basis, sprouts are in every way richer than their adult, more mature, selves because of the necessary vigor this particular part of their lifecycle requires.


It’s worth noting that some seeds will not do much sprouting in polluted tap water, making a cleaner water source (like bottled spring water or filtered water) a better choice. The sprouts will be ready to harvest in about 7 days.Use fresh sprouts immediately or store in the fridge for 3-4 days.
A number of scientific studies in the United States have shown that sprouts are a very important part of a healthy lifestyle. Although mung bean sprouts and alfalfa sprouts are the most commercially available sprouts, but just as easy to sprout are: red clover, radish mustard, lentil, adzuki, garbanzo, pumpkin and sunflower. Another benefit is that growing sprouts is a great way to get kids involved in the kitchen.



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