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Questions Keep Sprouting About SproutsFDA Consumer magazine January-February 1999by Paula KurtzweilSprouts--those crunchy, healthy newborn plants often associated with the hippie days of the 1960s--have in this decade become regulars in salad bars and produce departments across the country. ISS is a leading provider of sprout equipment, sprout seeds, sprout packaging and sprout industry consulting services. Alfalfa sprouts are the shoots of the alfalfa plant, harvested before they become the full-grown plant. One cup of alfalfa sprouts supplies 2.7 milligrams of the 75 to 90 milligrams of vitamin C you need each day for a strong immune system and healthy skin. Alfalfa sprouts are one of the most significant dietary sources of phytoestrogens, which are beneficial compounds in plant foods that can help reduce your risk of heart disease, cancer and osteoporosis, according to Michael T.
One cup of alfalfa sprouts provides just 8 calories, yet contains 1 gram of fiber and 1 gram of protein. Alfalfa is said to be good for arthritis but so far the only benefit supported by scientific research is lowered cholesterol levels. Although many health properties are related to alfalfa facts, the only one so far backed up by studies is its ability to reduce cholesterol levels in people with high serum blood cholesterol. Among the alfalfa facts you should know are its potential drug interactions and side effects. This breaks down as 2 Calories from Fat, 3 Calories from Carbohydrate, and 5 Calories from Protein. But along with their increasing presence has come an increasing frequency of sprout-related food-borne illness.The federal government has linked the most common kind--alfalfa sprouts--to a number of food-borne disease outbreaks, most occurring since 1995.
Because they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. A serving of alfalfa sprouts supplies small amounts of bone-building calcium and potassium for healthy muscles and a normal heart beat. Murray, author of "The Condensed Encyclopedia of Healing Foods." The phytoestrogens in alfalfa sprouts might reduce symptoms of menopause as well. Lynn' Newman, an herbalist and nutritionist, recommend alfalfa for arthritis; she lists it in her pamphlet, "Common Herbal Extracts", as a good nutritive herb and a good source of minerals. Medline Plus, the government-sponsored website of health information, backs up this assertion in their article on alfalfa. Eating alfalfa sprouts appears to be safe for most people, although allergic reactions have been reported.


You also get tiny doses of magnesium, iron, folate and vitamin A from a serving of alfalfa sprouts.
Murray also notes that alfalfa sprouts contain compounds called saponins, which can help lower your LDL, or bad, cholesterol while also increasing your HDL, or "good" cholesterol.
Today, farmers continue to grow alfalfa as animal fodder, but health-conscious individuals sprout alfalfa seeds for their health benefits. The Memorial Sloan Kettering website offers a good comprehensive overview of alfalfa, including the possible chemical constituents of this herb that may help with numerous conditions. Ground alfalfa seeds may cause intestinal problems, such as diarrhea, cramping, and abdominal pain. Commercially grown alfalfa sprouts sold through supermarkets may be contaminated with either bacteria, but it is unlikely, and outbreaks are usually reported quickly and the suspected foods withdrawn from the market. The scientific research, however, is lacking to prove alfalfa facts such as its use as a treatment for arthritis, diabetes, and other conditions many natural health websites recommend it be used for. The American Journal of Clinical Nutrition reported a study in which rats were fed alfalfa sprouts in which saponins were removed; the blood cholesterol among these rats didn't change, while those eating normal alfalfa showed reduced cholesterol levels. You should rinse alfalfa sprouts thoroughly under running water for one to two minutes and allow them to drain before eating them. While rats aren't people, those seeking natural methods of reducing cholesterol levels may wish to include alfalfa sprouts in their diet. Add rinsed alfalfa sprouts to a green salad or layer them into a lean turkey or chicken sandwich.
It's easy and economical to grow your own sprouts using organic sprouting seeds, water, and a glass jar.
Top a serving of pasta or bean salad with alfalfa sprouts to enhance the flavor and add key nutrients. In addition to raw alfalfa sprouts, other varieties include clover, sunflower, broccoli, mustard, radish, garlic, dill, and pumpkin, as well as various beans, such as mung, kidney, pinto, navy and soy, and wheat berries. Each offers a distinct flavor, suggesting, as sprout growers like to point out, that sprouts indeed work well in a variety of dishes, such as soups, salads, sandwiches, and stir fries. Nancy Snider, owner of Potomac Glen Farms and president of the International Sprout Growers Association, says one of her favorite foods is sprouts with peanut butter and crackers. Like other fresh produce, sprouts are low in calories and fat and provide substantial amounts of key nutrients, such as vitamin C, folate and fiber (see text alternate for chart).


A 1997 Johns Hopkins University study suggested raw broccoli sprouts may be particularly rich in sulforaphane, a compound that may mobilize the body's natural cancer-fighting resources and reduce the risk of developing cancer.Though popular in this country in only the past few decades, sprouts have actually been around for thousands of years. Mung beans have been used in Chinese foods for years--though usually in cooked dishes.Today, sprouts in the United States are a $250-million market.
As many as 10 percent of Americans eat sprouts regularly.Food-Borne IllnessesSprouts have only recently emerged as a recognized source of food-borne illness. Since 1995, health officials have attributed 13 food-borne disease outbreaks worldwide to sprouts. The biggest outbreak occurred in Japan in 1996; 9,000 people were sickened and 17 died after eating radish sprouts contaminated with E.
Also, the use of animal manure in fields of alfalfa intended for nonhuman use may be a problem if seed is used for sprouting.The ideal conditions provided by germinating seeds and beans--namely abundant nutrients in this phase of plant growth, high levels of moisture needed to produce sprouts, and heat generated from the sprouting process--help ensure the survival and growth of bacteria. However, bacteria already present in the sprouting seed can continue to thrive in conditions in which poor food handling techniques are practiced--for example, lack of refrigeration, infected workers, and dirty and unsanitary sprouting facilities.Preventive Measures Following three 1998 food-borne disease outbreaks involving raw alfalfa sprouts, FDA in August reaffirmed a warning that had been issued by the national Centers for Disease Control and Prevention in 1997.
The advisory urged people at high risk for severe food-borne disease--children, the elderly, and people with compromised immune systems--to avoid raw alfalfa sprouts until methods to improve the safety of sprouts can be identified and put in place.In September, the agency held a two-day public meeting on sprout safety to learn, among other things, possible preventive measures to ensure safe sprouts. Representatives from the sprout industry and consumer groups, as well as scientists and regulators, presented information to the Fresh Produce Subcommittee of the National Advisory Committee on Microbiological Criteria for Food.High on the list of possible strategies was decontamination of sprout seeds. Environmental Protection Agency, which oversees use of chemicals on raw agricultural products, such as sprout seeds.Irradiation, in which a measured dose of ionizing radiation is applied to a food product, appears to work well in decontaminating sprout seeds, especially when used in conjunction with calcium hypochlorite.
Possibilities include mandatory Hazard Analysis and Critical Control Point (HACCP) programs for sprout growers. Emphasis on good agricultural and manufacturing practices of sprouts also may help reduce the incidence of sprout-related food-borne disease outbreaks.
Another option might be to include a list of safe handling practices or a mandatory warning on labels of sprout packages. If endorsed, the recommendations will be forwarded to FDA for consideration.In the meantime, the International Sprout Growers Association planned to begin in November 1998 a voluntary quality assurance program in which sprout growers agree to follow ISGA-established sanitation guidelines based on good manufacturing practices. The center is conducting a six-month research project to verify the effects of chemical, heat and irradiation treatment of seeds on sprout safety.Snider says the industry is involved because it wants to reduce any hazards associated with sprouts.



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