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The leaves, stems, seeds and shoots of the alfalfa plant have been used historically for their many health-enhancing properties.
Sprouts: Alfalfa, Mung Bean, and Bean Mix, are beans that have been sprouted and are a wonderful option for a variety of vegetarian meals.
A 12-ounce bag served as a side dish or salad is enough for 4 to 6 people.В  See below to view our sprout nutrition chart which compares alfalfa, mung bean, radish, soybean and wheat sprouts. Alfalfa sprouts are the shoots of the alfalfa plant, harvested before they become the full-grown plant. One cup of alfalfa sprouts supplies 2.7 milligrams of the 75 to 90 milligrams of vitamin C you need each day for a strong immune system and healthy skin. Alfalfa sprouts are one of the most significant dietary sources of phytoestrogens, which are beneficial compounds in plant foods that can help reduce your risk of heart disease, cancer and osteoporosis, according to Michael T.

Because they are so small, the sprouts contain a concentrated amount of certain vitamins and minerals such as calcium, vitamin K and vitamin C. A serving of alfalfa sprouts supplies small amounts of bone-building calcium and potassium for healthy muscles and a normal heart beat. Murray, author of "The Condensed Encyclopedia of Healing Foods." The phytoestrogens in alfalfa sprouts might reduce symptoms of menopause as well. You also get tiny doses of magnesium, iron, folate and vitamin A from a serving of alfalfa sprouts. Murray also notes that alfalfa sprouts contain compounds called saponins, which can help lower your LDL, or bad, cholesterol while also increasing your HDL, or "good" cholesterol.
You should rinse alfalfa sprouts thoroughly under running water for one to two minutes and allow them to drain before eating them.

Add rinsed alfalfa sprouts to a green salad or layer them into a lean turkey or chicken sandwich.
Top a serving of pasta or bean salad with alfalfa sprouts to enhance the flavor and add key nutrients.

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