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This past week was a productive week, as I kept learning and experimenting new things from my Acne Diet Program and saw some initial success; ) Without further ado, let’s jump right into my update! This means a diet plan that incorporates the proper nutrition and dietary supplements that allows our body to stay toxin-free, to maintain the proper function of the organs of elimination, to help skin heal itself, to maintain hormonal balance and re-establish friendly bacteria, and to create a candida-free environment. A Detoxification Diet is a way to eliminate all kinds of foods that have the potential to cause breakouts. For my first five days’ NSC Plan, I basically continued my daily plant-based diet routine which I learned from my lastВ detox dietВ experiment. Keeping a busy skin care routine – this is very important, as we need to take care of our skin externally by following a strict skin care routine as well as internally by following an eating-clean diet routine. Since juice cleanse has helped me so much from the past week, I would like to write a post specifically for my Juice Cleanse experience. While this plan alone will not help eliminate acne, it serves as an important and essential foundation that provides an environment favorable for acne-removing activities later on.


My adventure officially took off from the Detoxification Diet, when each morning I consumed two tablespoons of olive oil and 3 cloves of crashed garlic after drinking warm water with juice from half of a lemon. Each day, I consumed five liters of liquid on average during the three-day juicing cleanse. I also feel that I have more energy right now: I remember the first day of my juice cleanse, I napped for one hour in the afternoon. Also, I’d like to explain why some of my friends failed their Juice Cleanse experience, so that you do not have to fall into the same trap if you have decided to juice fast someday. Nothing is more important than cleansing, as, without a clean face, the nutrition we apply to our skin can never be absorbed properly and achieve the most ideal results. Yet, I have been less tired these two days after my juice cleanse (even though I only slept for six hours yesterday). Healing is especially for acne-prone skin, as it serves for antimicrobial purposes and reduces blemishes as well.


According to my acne diet program, fasting is “a crucial step” as it “cleanses and rebuilds the organs of elimination, lays the foundation for eliminating candida, expels accumulated toxins from your body, eliminates acne inflammation, revitalizes your oil glands and normalizes hormone production” (reading this made me excited). As acne-prone skin is a sign of dehydration, moisturizing the skin is particularly important. Interesting, having heard some bad juice fasting experience from my friends, I was not worried about juice fasting at all, as the basic concepts and the science behind the entire acne diet program makes sense to me.




Liquid diet before and after pictures
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Comments to “Acne diet cleanse”

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