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Acid foods to avoid,blender vegetable recipes healthy,how to lose weight in a week with exercise - For Begninners

Standard American Diet Increases Acidity If you have read about the standard American Diet, you will know that it is not a diet that promotes acid-base balance.
Although the body is acidic, we can enter a state of what is known as metabolic acidosis, or simply stated we produce more acid than is ideal. Diet is one of the most significant indicators of how the acid-base system is being balanced.
If you want to help your body fight cancer rather than fuel it, what you eat and drink, and how you prepare your food, are both very important. Foods with a high Glycemic Index (GI) and foods that are highly acid-forming, all help support an environment that is conducive to cancer.
If eating more acidic foods promotes inflammation, then eating more alkalinizing, or basic foods, is anti-inflammatory.

The idea of acid-base balance to promote health is a common topic, but one that is plagued with assumptions and lack of science. When we ingest foods that are typically part of the standard American diet, we are leaning more towards being overly acidic. Rather, foods that are part of the primal diet, more commonly known as the Paleo Diet, tend to shift our metabolism to a more basic, or better stated, less acidic state. These foods either have an alkalinizing effect or are relatively net neutral, thus supporting an alkaline state.
The result of consuming the standard American diet is a shift into the state known as metabolic acidosis.
However, there are some key points that should be considered when trying to make the body less acidic.

Being in a state of metabolic acidosis and having inflammation, as seen while eating the standard American Diet, increases the demand for several nutrients. They ingested some acidic foods such as proteins and meats, which we obviously need, but consumed most of their diet from plant based foods.

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