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While these hard candies seem harmless, eat too many and the constant exposure to sugar can be harmful to your teeth. The truth is that frequent exposures to acidic foods can erode enamel, making teeth more susceptible to decay over time.
When you eat sugary foods or sip sugary drinks for long periods of time, plaque bacteria use that sugar to produce acids that attack your enamel, the hard surface of your tooth.
There are a number of preventative measures you can take to reduce the impact of acid erosion. Hard candies also put your teeth at risk because in addition to being full of sugar, they can also trigger a dental emergency such as a broken or chipped tooth.


So even though a a squeeze of lemon or lime can turn a simple glass of water into a fun beverage, it's not always the best choice for your mouth. Unfortunately potato chips are filled with starch, which tends to get trapped in your teeth. Most carbonated soft drinks, including diet soda, are acidic and therefore, bad for your teeth. The American Academy of Pediatrics says sports drinks can be helpful for young athletes engaged in prolonged, vigorous physical activities, but unnecessary in most cases.
But chewing on hard substances can leave your teeth vulnerable to a dental emergency and damage enamel.


Sticky foods can damage your teeth since they tend to stay on the teeth longer than other types of food. If you choose to indulge in snacks like these, take extra care when you floss that day to remove all the food particles that can lead to plaque build-up.



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