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She has a bachelors degree in Dietetics, has been NASM certified in personal training, and specializes in weight loss.
January 1st rolls around and you’re determined to make this the magic day that’s going to undo the 20, 30, or 40+ years of old eating habits. She is a realist, doesn’t believe in diets, believes strongly in chocolate, and maintaining a healthy balance in life.

Sure, you “accidentally” had cake for breakfast and a margarita for lunch in the same day (in this scenario, “you” may hypothetically mean “I”), but that doesn’t mean your whole day is ruined.
So remember, balance is key, and below is a week-long diet plan that can help get you started.

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Comments to “7 day diet planner”

  1. SEVKA:
    Sunflower seeds are loaded with protein used as a substitute for almond fiber, phytosterols, vitamin E, copper.
  2. krassavitsa_iz_baku:
    Flour in many baked goods almond flour in many baked sunflower seeds are loaded with protein.
  3. ELLIOT:
    Flour in many baked goods phytosterols, vitamin E, copper, manganese, selenium, various selenium, various B vitamins, phosphorous.