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Yesterday we introduced the Dukan DietВ  -В  a revolutionary slimming plan that has taken France by storm.
The problem is, when you eat badly or too much and gain weight, your adipocytes put on weight too, becoming distended. It also makes dieting much harder because although you may be able to reduce the size of your adipocytes, the daughter cells will never become a single mother cell again.
Having worked with tens of thousands of patients, Dr Dukan believes the crisis point happens when your body mass index (BMI) reaches 28, making managing and controlling your weight more complicated.
But after ten years of widespread use in France, the Dukan Diet has been proven to help the obese as well as those with only a few pounds to lose.
Drink 1.5litres of water per day (plain or carbonated) particularly at mealtimes to help you feel full.
Avoid all butter and oil.THE CRUISE PHASEThis next phase consists of two alternating diets.


However, some people prefer to work to a rhythm of five days of protein followed by five of protein plus vegetables, or, if you have only a little weight to lose, try two days of pure protein (say Mondays and Thursdays) with every other day protein combined with vegetables. In principle, you can eat as many of these vegetables as you like, whenever you like, but if you want speedy weight loss, it's best not to eat vegetables with complete abandon - better to eat until you no longer feel hungry.
It promises fast, effective weight loss, followed by an eating plan that ensures you stay slim, whileВ  -В  incrediblyВ  -В  allowing you to enjoy unlimited quantities of real food. The more you have, the greater your capacity to gain weight (women, unfortunately, usually have more than men).
THE ATTACK PHASEThe Dukan Diet starts with a short, sharp 'attack' phase where you eat nothing but protein - just meat, fish, eggs and no-fat dairy products. Tea, coffee and diet drinks (no more than 1 calorie per glass) can be included in this total. Here, the man behind the plan, Dr Pierre Dukan, explains, for the first time in English, the basic principles of the first rapid-weight-loss parts of his four-stage diet.


You can spend just one day here - or as many as ten days if you have a lot of weight to lose - and many people can expect to lose as much as 7lb in five days. Eat 1.5 tablespoons of oat bran per day (as porridge, sprinkled on yoghurt, or made into a pancake). Constipation may strike after four days on attack so add a tablespoon of wheat bran flakes to your oat bran. Natural ( plain) and flavoured yoghurts (coconut, vanilla, lemon) are allowed without restriction, but non-fat fruit yoghurts (containing fruit puree) should be limited to two a day (or avoided if you want a lightning start to your attack phase).



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