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As a short- term measure for helping people kick-start weight loss, I'm a big fan of commercial diets, even crash diets such as LighterLife. Crash diets have a bad reputation, but the main thing they do is show people that being overweight is about eating too much.
Indeed, often it's only going on a low-calorie diet that finally convinces people this is what the problem is. The key, of course, is that you're on a low-calorie diet just for the short term - and it's better to stick to one of the commercial diet plans, as these are usually quite carefully researched to provide the right nutritional needs.


When you starve yourself, as you do on a crash diet, your heart gets used to functioning on very little fuel. This inherent weakness is often there since birth - it tends to run in families - but it's only when the heart is put under pressure, such as from drastic dieting or sudden physical exertion, that it emerges. With some diet programmes you have to get your GP to sign a form confirming you're otherwise healthy; that your blood pressure is okay, and so on. But I think it's also a good idea for any person contemplating a crash diet first to have an electrocardiogram to check their heart's electrical activity.






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