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This is what drew me to the 7-day cabbage soup diet because I love that I can eat this soup in unlimited quantities.
Now about this weight loss Cabbage Soup (Wonder Soup), most websites featuring this diet В says you should boil the vegetables in water, uh…no ma’am!!
Day 1- Eat nothing but fruit today (except for bananas) and as much of the diet cabbage soup as you’d like. Day 3– В Today you eat fruits AND veggies (except bananas, corn and other starchy veggies) You also don’t get a potato today, sucks! Day 6- В Today it’s protein and veggies- Unlike yesterday you can have other veggies besides tomatoes. Here’s a few simple food ideas: season fresh asparagus with onion powder and a small amount of garlic salt or whatever spices you like and put in the oven then add lemon juice when they come out (lemon juice is a flavor godsend) Also on a veggie day I cooked an asparagus for dinner and ate with mustard, it was extremely filling! Now you can have all the recipes on Divas Can Cook in an organized, printer-friendly format!
Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. Cabbage soup diet is a fad diet which is based on a so-called fat-burning cabbage soup, as well as a very strict 7-day diet plan. Though experienced cabbage soup dieters have claimed that this diet is effective for fast weight loss in a short period (about 10 to 15 lbs in 7 days), they too agree that their weight will rebound after normal dieting as the said weight loss is mostly the water loss.
As stated earlier, the 7-day cabbage soup diet plan allows dieters to eat as much soup as they desire for the whole dieting period and it promises a loss of weight between 10 to 15 pounds.


Add broth, Tomato paste, cabbage, green beans, basil, oregano and Salt & Pepper to taste. I like to eat baked cinnamon apples (use sweet gala apples) in the morning, a large fruit salad and cabbage soup for lunch, and cabbage soup and a melon salad for dinner. I'm Monique, the slightly crazy chick that's gonna be guiding you through all of these recipes! Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. The cabbage soup is said to have negligible calories and dieters can consumed unlimited amount of cabbage soup during the diet.
The cabbage soup recipe includes a lot of vegetables such as cabbage, onions, and tomatoes, which are low in calorie.
You can try these recipes alternatively so that you won’t get bored to the single flavor. When I need to lose my gut or 10 pounds quickly I turn to 3 diets that never lets me down; my smoothie diet, The 17 Day Diet (review coming soon) and my newest love, the 7-day cabbage soup diet!!
A BIG part of making this diet work is to eat CabbageВ Soup, every day and several times a day. Among the reasons given are they have grown tiresome on the soup after a few days, but the most important reason is the diet itself. It should not hurt if you are healthy and just stay on the diet plan for 7 days, then continue your life by following a healthy and balanced diet (BUT not overeating), at the same time exercising regularly and drinking plenty of water.


The soup can be flavored with tomato juice and bouillon cubes, or with onion soup mix. Eat as much cabbage soup as you would like to keep your energy up and drink plenty of water.
The recipe provided was initially a little spicy but I tried it without red peppers the second batch and it was not nearly as tasty, I learned to love the spice really quick. A lot of people quit because the soup can be a bit bland, and they quickly tire of eating it every day.В  ToВ really make your soup tasty, I haveВ come up with tasty Seasoning Packs. For dinner I had more wonder soup, but I added turkey breakfast sausage to it and more tomatoes. If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).
It’s not that difficult of a day, very boring and if you hate bananas I feel sorry for you babes.



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