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Bananas and Skim Milk: Eat as many as eight bananas and drink as many glasses of skim milk as you would like on this day, along with your soup. Remember: This diet should only be followed for 7 days at a time, with at least two weeks in between. The Diet is a low-fat, high-fiber diet that will help you get into shape fast before you embark on a more moderate long-term eating plan.

A BIG part of making this diet work is to eat CabbageВ Soup, every day and several times a day. A lot of people quit because the soup can be a bit bland, and they quickly tire of eating it every day.В  ToВ really make your soup tasty, I haveВ come up with tasty Seasoning Packs.
If you prefer, you can substitute broiled fish for beef on one of the beef days (but not both).

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Category: easy paleo recipes

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