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Benefit: This bulb boasts far-reaching health benefits, including immunity-boosting compounds that can help prevent everything from the common cold to cancer.
That's ironic, too, because some of the healthiest foods in the world are also among the cheapest.

To boost garlic's health effects, be sure to crush the cloves and let them stand for up to 30 minutes before heating them.
Canned tomatoes (a cheaper option when fresh tomatoes are out of season) can expose you to the harmful plastic chemical BPA, which is used in the epoxy coatings that line cans.

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