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It is an eating regime that's low in fat, which she approves of, and by eating a good proportion of his potatoes with the skin on, the fibre Mr Voigt consumes cuts the risk of one-side effect associated with restricted diets - constipation. But a potato-only diet provides none of the calcium and omega three - an essential fatty acid crucial for brain and heart function - needed for good health, says Ms Hunter."The body needs 40 nutrients to function and no single food will provide all of these, which is why the nutrition guidelines from groups like the Department of Health stress that we need to eat a variety of food. As executive director of the Washington State Potato Commission, he's trying to debunk perceptions that potatoes are unhealthy and instead are a good source of fibre, potassium and vitamin C.To that end, he's eaten nothing but 20 potatoes a day - no cheese toppings, no butter and milk for mashing - since 1 October.


He's had them baked, chipped, boiled, steamed, mashed, fried - and for Thanksgiving last Thursday, he feasted on mashed potato formed into a turkey shape, and pumpkin pie made with - you guessed it - mashed potato with pumpkin pie flavouring added.Nutritionist Fiona Hunter agrees that potatoes have a bad rep. This diet was just a bold statement to remind people that there is a lot of nutrition in a potato.





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Comments to “60 day potato diet results”

  1. XAOS:
    Know?Sunflower seed flour can substitute for.
  2. Lady_Neftchi:
    Seed flour can be used flour can be used as a substitute.