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5000 calorie diet for athletes,gladiator diet food,healthy cooking for weight loss - Review

An average, moderately active 30-year-old man requires about 2,600 calories per day, according to Get Fit Tennessee. Step 6Mix seeds in cereal, oatmeal, stir-fry and salads; one cup of pumpkin seeds adds over 720 calories. Provided you have medical approval, protein shakes can help you reach your caloric goals on days when you don’t have time to cook every meal.
Do not turn to junk food to meet your 5,000-calorie goal -- these foods are high calorie, but most are also nutritionally devoid.
If you are not an athlete or following a rigorous exercise routine, you should only attempt a 5,000-calorie diet under medical supervision.
The Houston Chronicle is the premier local news provider for the country's 4th largest city. Still, most Olympians consume significantly more calories than the average human’s roughly 2,000.


We spoke to several athletes who will be representing India at the upcoming London Olympics.
The 26-year-old is following what he describes as a relatively light diet based on carbohydrates and proteins. To complement his diet, he also regularly takes protein-rich supplements and multivitamins. Eating 5,000 calories per day is nearly twice an average daily intake, but if you burn a high enough amount of calories as an athlete or have medical supervision, it is safe. Do this at each of your six meals to add 1,200 calories to your daily intake, considering that a 2-tablespoon serving of almond butter has nearly 200 calories. Do this at least twice per day; each whole avocado adds more than 320 calories to your daily intake. Drink a second glass after your meal, if necessary; each 1-cup serving of whole milk has 150 calories.


The trainers of the 18-year-old boxer have put him on a minimum 5,000-calorie-a-day, protein-rich diet. Eating 4 ounces of walnuts throughout the day is a convenient way to add 700 calories to your daily intake. Former woman world boxing champion Mary Kom says she’s “blessed with high metabolism” which allows her to eat at free will.



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Comments to “5000 calorie diet for athletes”

  1. Elnur_Guneshli:
    With protein, fiber, phytosterols, vitamin E, copper loaded.
  2. eden:
    Seeds are loaded with protein, fiber seeds are.