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Over 101 recipes, a calorie counter and the popular snack lists to help you through the 5:2 diet. From The Tapeworm Diet to The Baby Food Diet to the Cookie Diet, we've witnessed some truly bizarre weight-loss fads over the years.Thankfully, according to the Calorie Control Council's list of the top 5 diet trends for 2011, this year, the focus will shift away from extreme or restrictive diets and onto sustainable lifestyle changes that incorporate healthy eating and exercise habits.
Just as it sounds, this diet insists that you should only eat foods that our Paleolithic ancestors indulged in.
You take the HCG (yep, the same hormone your body cranks out when you're preggo) for 26 days while eating just 500 to 700 calories and cutting out exercise. Why We're Not Sold When SELF's reporters dug into this trend, they found that docs and dietitians agree that detoxing can lead to disordered eating and may ultimately make you fatter. I also agree with guavajelly-- I myself follow the paleo diet after being a vegetarian for four years-- I try to eat grass-fed meats and pastured chickens-- I wash my food and I cook it too-- it's not all about eating raw foods.

A lot of people have food allergies and some have food sensitivities of which they're not even aware-- like guavajelly said, this diet is great for people who want to hone in on their food sensitivities and heal their gut. This easy to use menu planner makes following the 5:2 diet simpler and tastier…DOWNLOAD via your Apple or Android device today. The expert cooks in the EatingWell Test Kitchen develop and test hundreds of recipes every year for EatingWell Magazine and this book shows you how to reproduce their successes at home. The American diet is changing—and for the better—as more and more people learn that skipping meat, even a couple of times a week, has a host of health benefits.
That means you're cutting out low-fat cottage cheese and low-fat Greek yogurt (calcium), lentils and black beans (a dietician's best friend!), whole-grain carbs and heart-healthy oils.
EatingWell Fast & Flavorful Meatless Meals brings you 150 easy, innovative recipes so you can get a great meatless meal on the table any day of the week.

With celebs like Salma Hayek continuing to swear by them — she recently told US Magazine that she's been doing juice cleanses for 15 years — liquid diets will continue to throw around weight-loss promises in 2011. Obviously in any diet you should be washing and cooking things properly, but if you are eating only what they suggest the risks are probably a little bit higher. The paleo diet is a viable way of eating for many people especially those with sensitivities.

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Category: what is the paleo diet

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