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If untreated, diabetes may lead to complications like heart disease, stroke, kidney failure, eye damage and foot ulcers. A healthy diet, normal body weight and regular physical exercise are highly recommended for diabetic individuals.
Diabetic patients should be extra careful in balancing their diet with insulin and oral medications (if needed). Glycemic index is a number that indicates the effect of a particular food item on the level of glucose in the blood.
Meal of a diabetic should be planned keeping in mind the lifestyle, body and health of a specific individual in mind.
Recommended foods for diabetics are fruits, vegetables, legumes and nuts, whole grains, low fat dairy products, poultry, lean meat and fish. Low-fat dairy products: Studies have shown that eating low-fat yoghurt can help in beating diabetes. The greatest enemy of diabetics is processed foods like polished rice and should never be eaten. Globalization led to the rapid increase in the consumption of western-style fast food and soft drinks around the world, especially Asian countries. Pizza, cheese burgers, hamburgers, hotdogs, French fries, deep fried chicken are the fast foods that are the most craved for.
All these foods increase the risk of high blood pressure, high cholesterol, uncontrolled blood sugar levels and weight gain.
Pickles and canned vegetables are included among the 5 foods you should never eat if you are diabetic due to the loads of sodium they contain.В  Sodium raises the blood pressure which increases the risk of heart disease. Baked goods are also added to the list of foods that diabetics should never eat because of their high calorie, sugar and fat content.

Signup to get the most important weekly news roundup from across the web about Health, Wellness & Fitness. Madhavi is a senior editor at UrbanWired with deep love and passion for all things health, wellness, fitness and fashion. Bananas contain a type of fiber that fills you up temporarily without filling you out permanently.
Heidi's Klum's catchphrase -- "One day you're in, and the next day you're out" -- applies as much to food as it does fashion. Now: Bananas contain a type of dietary fiber known as resistant starch that your body can't absorb, so it fills you up temporarily without the risk of filling you out permanently. Bring it back: Because coconut oil is calorie dense -- about 120 calories per tablespoon --you still want to watch how much you down.
A healthy diet helps to maintain blood sugar levels, cholesterol and blood pressure and prevents heart disease, some cancers and aids in improving overall health. Choosing and combiningВ  different varieties of foods, in desirable portions so that they provide the highest amount of quality nutrients would help in maintaining a healthy diabetic diet. Diabetic patients should avoid a wide variety of foods that are packed with high levels of starches or sugars. They include polished white rice, processed whole grains foods like white bread and foods made from refined flours like pasta. Diabetics have to keep this in mind and follow a proper diet and exercise regime to live healthy and strong! She is a master's graduate in human resource management but fell in love with healthy living.
Over the years, we've all had favorite eats hit the healthy-food blacklist, but thankfully, some of them are making a return.

If you don't like to eat bananas when they're that firm, toss one into the blender for a hunger-dampening smoothie. Rare symptoms include frequent colds, delayed healing of wounds and a feeling of being extremely tired and run down all time. In general, GI represents the raise in blood sugar levels following the consumption of the food. So, junk foods top the chart as one of the 5 foods you should never eat if you are diabetic.
Given how uninformed people were about personal health, fitness and fashion; she felt compelled to educate, enlighten and entertain the average joe and jane around the globe.
We do not undertake any responsibility or liability of any health issues caused by following advise on this website.
In fact, recent research has not only redeemed once-taboo foods such as steak, eggs (yolks included), and peanut butter but also found that when eaten in moderation, some of them may actually help you conquer the scale. One of the by-products of the unabsorbed carbohydrates in your system is butyrate, a fatty acid that may inhibit the body's ability to burn carbs, forcing it to incinerate fat instead. And take a deep whiff before sipping it: Research from The Smell Taste Treatment and Research Foundation in Chicago shows that the smell of banana helps reduce appetite, so you may not want to eat as much anyway. If you can't be bothered to measure out two level tablespoons, buy individual packets (try Justin's) for 200 calories or fewer.

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