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Magnesium is an essential mineral for staying healthy and is required for more than 300 biochemical reactions in the body. The other crucial health benefits of magnesium include protein synthesis, relief from bronchospasm (constricted airways) in the lungs, and improvement of parathyroid function. One of the most important benefits of magnesium is that it is associated with lowering the risk of coronary heart diseases. The numerous magnesium health benefits also include the treatment of migraines, insomnia, and symptoms of depression.

Multiple health benefits of magnesium include transmission of nerve impulses, body temperature regulation, detoxification, energy production, and the formation of healthy bones and teeth. Besides keeping osteoporosis at bay, magnesium health benefits in women include relief from symptoms of menopause and premenstrual syndrome (PMS). As with most nutrients, daily needs for magnesium cannot be met from food alone which is why magnesium dietary supplements are recommended as well. She is also blogger and and technology enthusiast with a passion for disseminating information about health.

Therefore, consuming recommended amounts of magnesium dietary supplements may be beneficial to the cardiovascular system.

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Comments to “5 benefits of eating healthy foods”

  1. 66:
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