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If you take regular exercise, increase your workout by 10-15 minutes each day AND change your workout routine. Try the Green Thickies 7 DAY DIET PLAN to shatter your weight loss plateau when your size simply refuses to drop any further.
When you have very little weight to lose it is important to stick very closely to your diet in order get results.

Crack out a new journal to record your food intake and think of the last 10 pounds as the second phase of your weight loss program.
They mistakenly think they can abandon their weight loss program and just try to lose weight on their own. This type of thinking can be dangerous as often the pounds creep right back on their bodies.

In order to lose that last bit of fat, you need to get into Muay Thai or Kickboxing, which will add that cardio component.

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Comments to “4 day diet plan to lose 10 pounds”

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