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For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan.
In an extensive feature Daniel Williams recommends that those wanting to try paleo start with the 28 day reset plan from Optimum Health the Paleo Way. Paleo is not a diet plan or a fad, it’s a whole new world based on eating nutrient dense food that nourishes your body and does wonders for your health, your skin and your quality of life!


The juices arrived in their own cardboard cool box (see above) with details of each of the juices and advice on which drink to have at which interval throughout the day. Fingers crossed for you Jenny – though we have no doubt you will look beautiful on your wedding day, juice cleanse or not. This half hour interview discusses eating a Paleo diet within the context of contemporary lifestyles. Within ten minutes, this discussion provides a broad overview of Optimum Health the Paleo Way, the Paleo lifestyle, and why the Paleo diet plan and approach to nutrition is so popular (and useful) in the world today.


The programme is made up of 5 different juices which you drink at intervals throughout the day whilst making sure you drink a hot water and lemon in the morning and then go on to drink 2 litres of water in-between the juices. She is now trying to continue starting her day with a hot water and lemon drink and is cutting down on caffeine generally – often replacing hot drinks with peppermint and green tea.




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