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Trim: Julianne Howarth, 51, (pictured) dropped from a snug size 12 to a comfortable 10 on the Dukan diet.
It took the best part of a day to make everything in preparation for the week and after all that I didn't feel like I had any real food. He was slimmer than he had been for 20 years.Now, we’re both back on ‘Attack’ again for a few days to tighten things up for our summer holiday in Dubai. On the 30-Day Method you have to do to three hours of exercise a day, which decreases to one hour on the 90-day plan. I am encouraged to weigh myself daily and measure my results with the 'Tracy tape measure' every ten days. According to Tracy all we have to do to get Gwyneth's figure is exercise for two hours every day, six days a week for the rest of our lives.
But then with the onset of week two the diet only got harder and had me yearning for the good old days of pureed spinach.
Tracy makes no mention of the amount of calories or fat you are supposed to consume a day so I take my plan to Catherine Collins, principal dietician at St George's Hospital, London, to get it analysed.


Along with the aerobics you must do a series of 40 toning Pilates-style moves, which change every ten days. She told me I had existed on less than 700 calories a day for the past two monthsВ  -В  no wonder I felt terrible.
I do miss fruit when we’re in this stage of the diet, but I think your tastebuds gradually change and you don’t crave sweet things as much as you used to.We do occasionally have our off-days. I even had a personal trainer at one point and, before you ask, yes, I have also tried several diets, including a hideous, practically food-free 10-day detox after which I didn't lose a single pound.
The diet is also very low in iron, which could lead to anaemia and problems with balance, muscle strength and exhaustion. What's more, the protein levels are lowВ  -В  less than 1.7oz per day, which can be dangerous if prolonged. Many women on the Metamorphosis website are also concerned about the diet and opt to only follow the exercise elementВ  -В  something that Tracy opposes.
I went on the forum to voice concerns about the wisdom of the diet and was told sternly to 'trust in Tracy Anderson' and 'believe in The Method'.


They can be useful for patients who are very obese but not for someone like you.' According to Dr Jebb, I should be consuming around 2,400 calories a day to maintain my weight when exercising as much as I am.
On this diet you would have a deficit of 1,700 calories a day.' Dr Jebb went on to explain that there are guidelines for such low-calorie diets which mean you should be monitored by a health practitioner to make sure your heart and other major organs don't suffer any consequences. If you exercise at the rate the plan demands and eat less than 2.1oz of protein a day your body will then cannibalise your organsВ  -В  your kidneys, liver and heartВ  -В  to get the protein it needs,' she says. Her exercises aren't specialВ  -В  you could get a similar plan from any trainer in any gym.' When I started the Tracy Anderson Method I was a massive fan and I wanted to tell everyone that I had found the holy grail of dieting. The exercises have worked for me so I'm going to keep going with them for as long as the novelty holds out but I have stopped the diet.




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