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For coffee addicts: We really love (need) coffee too, so we understand why everyone has questions about coffee on the Military Diet! The plan also calls for dieters to drink 4 cups of water or calorie-free drinks daily.Expert assessmentWe asked British Dietetic Association spokesperson, Alison Clark to assess the 3 Day Diet. Dr Rob HicksThe 3 Day Diet touts quick weight loss, cleansing, lower cholesterol, and more energy.
The plan also calls for dieters to drink 4 cups of water or calorie-free drinks daily.Expert assessmentWe asked British Dietetic Association spokesperson, Alison Clark to assess the 3 Day Diet.
Lose 10 Pounds in 3 Weeks With This Diet Melt off calories with this breakfast, lunch, dinner, and snack meal plan. If you still want to lose more weight, you're supposed to eat normally for at least four or five days before starting again.The 3 Day Diet promises up to 10 pounds of weight loss in three days.


If you want to keep losing weight on your days off too, here’s a menu plan to help you plan your 4 days OFF the Military diet: 1500 calorie diet plan. But most of that weight is water, not fat, so the results aren't likely to last.What you can eatThe 3 Day Diet is very specific about portion size and the foods it includes. Currently popular fad diets include the Dukan diet, Atkins diet, Cambridge diet, South Beach diet and many more. The likely reason for people following this diet to lose weight is because it is low in carbohydrates and hence a large percentage of the weight loss is water, and not the desired fat loss. Also, Day 2 is very low on fruit and vegetable intake which is again worrying as these foods provide the bulk without the calories, great for weight loss, so I would probably expect dieters following this plan to feel hungry! The likely reason for people following this diet to lose weight is because it is low in carbohydrates and hence a large percentage of the weight loss is water, and not the desired fat loss.


While some of these diets have merits, some are quick fix choices which are not sustainable over time and can lead to 'yo-yo' dieting, when your weight fluctuates unpredictably. Instead of resorting to fad diets to try to lose weight fast, dietitians recommend at least a 12 week diet plan that focuses on developing healthy eating habits over time whilst being more active.



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