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Probably MY BEST investment of time that set me up for success was the hour or so that I spent looking through the food options for each container…and then I printed out my plan (see below, and feel free to download it).
Now, I mentioned a meal plan, and wanted to expand on that for the rest of this post because both my challengers and my facebook friends thought this was GOLD.
I had my Shakeology in the afternoon each day, and that worked well, but I will have it for breakfast a few days next week. We found that the Nasoya brand organic pre-cut tofu worked best for prepping meals quickly. My current 21 Day Fix Challengers are rocking it, too, and seeing them succeed is absolutely driving my success. Chad and Katie Graue are busy parents, Star Diamond Team Beachbody coaches, Pharmacists, community volunteers and DREAMERS that value being physically and emotionally present for their kids by planning their work around their life and NOT their life around their work.


Knowing what to eat when, and being confident in that decision and the portions I had measured in the 21 day Fix container was critical.
My green container was also a double for lunch.Click here to downloadВ an excel templateВ for makingВ your own meal plan. You might notice that for some food groups, I have less foods listed than the number of portion cups allowed for the day.
It reallyВ is the best way toВ stay on track with your diet (and ultimately, spend less money too!)For the 21 Day Fix diet, you shouldВ be eating mostly whole foods.
This means the majorityВ of your grocery shopping will be done around the outer perimeterВ of the grocery store, whichВ is always where all the good stuff is hidden.I used this grocery list for the 21 Day Fix by printing it out and making a note in the margins of how many servings of each container I needed for the week.
Studies show that starting your dayВ off with a nutritious breakfastВ is one of the biggest factorsВ of success not only in yourВ diet, but inВ your life in general.It also makes filling aВ red container super easy.


It is hard for me to have a highly varied diet, I have to meal prep most of my foods, I’m just to busy and I wind up eating a lot of the same foods.
BethanyReply Naomi says February 14, 2015 at 11:33 am Hi Bethany, I am in the same boat as Kelly in which I can not afford the shakes AND the fix .



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Comments to “21 day fix meal plan”

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