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It was really easy to create a meal plan based on this structure because you know how many you need each day, you have a list to choose from, and all you have to do is put it together.
I would love for the breakdown of the food on your sample meal plan and the recipes please! Any other meal plans (with the breakdowns and recipes) you’ve done for the same calorie group (I’m in the lowest one as well) would be greatly appreciated!
Can you please send me your meal plan also – I wil be starting the 21 day plan soon -also – thanks!! I’m a vegetarian on my way to being vegan and the meals are a serious challenge for me. The outline is tailored toВ my recommended 1,200-1,399В calorie range, so if your calorie count is different, yours will look slightly different.Monday through Friday, I did two yellow containers at dinner (meal 5).


My green container was also a double for lunch.Click here to downloadВ an excel templateВ for makingВ your own meal plan. You might notice that for some food groups, I have less foods listed than the number of portion cups allowed for the day. It reallyВ is the best way toВ stay on track with your diet (and ultimately, spend less money too!)For the 21 Day Fix diet, you shouldВ be eating mostly whole foods.
This means the majorityВ of your grocery shopping will be done around the outer perimeterВ of the grocery store, whichВ is always where all the good stuff is hidden.I used this grocery list for the 21 Day Fix by printing it out and making a note in the margins of how many servings of each container I needed for the week. Studies show that starting your dayВ off with a nutritious breakfastВ is one of the biggest factorsВ of success not only in yourВ diet, but inВ your life in general.It also makes filling aВ red container super easy. It is hard for me to have a highly varied diet, I have to meal prep most of my foods, I’m just to busy and I wind up eating a lot of the same foods.


I would not spend money on a shake that contained these ingredients no matter the price or would I recommend others to. BethanyReply Naomi says February 14, 2015 at 11:33 am Hi Bethany, I am in the same boat as Kelly in which I can not afford the shakes AND the fix .



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Comments to “21 day fix meal plan containers”

  1. ghk:
    Flour can be used as a substitute can.
  2. 4e_LOVE_4ek_134:
    Did You Know?Sunflower seed phytosterols, vitamin E, copper, manganese.
  3. ZAKIR212:
    Flour can be used as a substitute almond.
  4. JO_KOKER:
    Selenium, various B vitamins, phosphorous, magnesium, and flour in many baked goods copper, manganese.
  5. Princ_Baku:
    Protein, fiber, phytosterols, vitamin E, copper, manganese substitute.