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The key to their success: A low-fat, high-protein diet and intense, professionally guided exercise. The three extreme dieters work for Viceroy Creative, an advertising agency that wanted to rebrand itself in a powerful way last March.
View gallery.(Viceroy Creative) Each executive ate six meals a day, catered specifically to their needs by a nutritionist.
Moritz pointed out that he was at about 5% body fat on the day of the photo shoot, which is close to the lowest a man his age and height should be. If you add it up, Moritz consumed roughly 1,700 calories per day, far fewer than the 2,400 to 2,500 calories he was burning throughout the day, he tells Business Insider.
According to the Mayo Clinic, a man his age and height should be consuming at least 1,600 calories a day even if they're trying to lose weight.

View gallery.(Viceroy Creative) The women were eating about 1,300 calories and burning 2,000 calories each day. After the shoot, Moritz, Rein, and Bearce slowly regained some of their body fat to a more reasonable amount, but they continued to stick with a modified version of the diet.
Here's what she looks like months later and after feasting on ribs, BBQ, and hamburgers over Memorial Day weekend of this year.
In terms of seeing abs and muscle definition, it's all about diet and reducing your body fat percentage. Although each diet was unique, the meals mostly consisted of the same types of food, Moritz says, and included a lot of protein.
At first they had the meals prepared for them by a chef but that quickly became too expensive to maintain.

For them, the Mayo Clinic estimates that women in their age and height ranges should eat at least 1,200 calories a day even if they're trying to lose weight. All of them worked out every day for an hour and a half, seven days a week with the help of professional trainers at their local Equinox gym. They began preparing the meals themselves, which required a scale and measuring cups to make sure they consumed exactly what the nutritionist ordered.

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