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The verdict"The theory of the alkaline diet is that eating certain foods can help maintain the body's ideal pH balance (acidity levels) to improve overall health. Follow this quick and healthy cleanse plan to get your body in tip-top shape for the summer.
The plan recommends three snacks a day from an extensive list, including crisps and chocolate, two meal replacement shakes or bars and one regular meal, taken from a list of recipes on the Slim-Fast website.You can stay on the diet for as long as you want, depending on your weight loss goal.


You're encouraged to eat three meals and two snacks a day and follow an exercise plan.People who have more than 10lb to lose start with phase one. We’re concerned that this diet promises such a large weight loss, up to 13lb, in the first two weeks.
Once reached, you’re advised to have one meal replacement shake a day, up to two low-fat snacks and two healthy meals.





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Category: what is the paleo diet



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