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Ive spent ages with other weight loss attempts faffing around juggling different nutrients and its boring, its a diet killer. I always carry an emergency on-to-go snack: one of my kids Clif Kids Z Bars (Organic and around 130 calories).

I wear a heart rate monitor watch to know exactly how many calories I burn during a workout, often 400-1,000 depending on the length of my run.

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