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Eating 1,500 calories a day is easy and delicious when you follow this diet meal plan to lose weight. Ketogenic Diet 7-Day Meal PlanA lot of people have been asking me what a good keto diet menu would look like.
Hey Carol, I would say the ketogenic diet can be good for your hearth depending on what you make of it.
From what I experienced, (I always count all my calories and macros and try different ratios of fat, carbohydrates and proteins), lowering your carbohydrates makes you way less hungry. I’ve seen a few people make bad use of this diet though, it says you can eat as much as you want as long as you are hungry.
This diet contains a lot of fat, if you keep your calories under control you will burn all the fat you eat.


I have seen a lot of studies and cases where people lowered their cholesterol with this diet but I am not a doctor.
You can always do blood test before, try the diet for a while and redo your blood tests to see if it improved. Some of them have more carbs than others so just and match them to get to your daily needs :)Also, take a look at my Ketogenic Diet Food List is color coded to help you make your own menu! If you want better tasting recipes for your diet, made with spices and ingredients that will boost your metabolism and torch the fat, I really recommend grabbing a copy of “The Metabolic Cooking” created by my Canadian friends Dave Ruel and Karine Losier! You can eat yummy food that’s low in calories, but leaves you feeling satisfied with this 5-day meal plan to help you lose weight.
If you lost less than 2 pounds, reduce your calories by 10%.I found that 1500 calories works better for me.


Metabolic Cooking recipes have all been designed with high Metabolic Thermo Charge ingredients to boost your metabolism and burn more calories everyday. This diet meal plan is designed by EatingWell’s nutrition and culinary experts to offer delicious, nutritionally balanced meals for weight loss. Depending on your calorie needs, that means you can drop up to 2 pounds this week by following the plan.



Recipe for diet broccoli soup
Easy quick dinner recipes

Category: easy paleo recipes



Comments to “1500 calorie diet bodybuilding”

  1. Lady_Dronqo:
    Fiber, phytosterols, vitamin E, copper, manganese, selenium seed flour can be used with protein, fiber.
  2. Bro_Zloben:
    You Know?Sunflower seed flour sunflower.