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Diabetics and their families are probably the most familiar with the diabetic diet exchange method of meal planning. The diabetic diet exchange method was developed as a joint effort between the American Diabetes Association and the American Dietetic Association. Using one exchange from each of the six diabetic diet exchange groups, you have just made built a breakfast that consists of an egg white omelet with mushrooms, a bagel slathered in applesauce, and a glass of milk – probably more filling than the egg mcmuffin you usually eat. The diabetic diet exchange lists will enable you to build filling and nutritious meals and snacks. The diabetic diet exchange lists closely mimic the United Stated Department of Agriculture's (USDA) food pyramid with just a few exceptions. The diabetic diet exchange method assigns foods to certain groups based on their effects on blood glucose levels.


Diabetic diet exchanges move a few foods into different categories based on their effect on blood glucose.
You may not, however, trade a fruit exchange for a meat exchange regardless of the calorie count.
The 1200 calorie diet plan were never used on two consecutive days they were followed day by day then repeated after day five. The diabetic diet exchange method has been melded into plans that encompass calorie needs of 1200, 1500, 1800, 2000, and 2200 calories per day.
The diabetic diet exchange method takes great care in keeping your blood glucose level as consistent as possible. For example, a 1200-calorie per day diet includes five bread exchanges, four meat exchanges, two vegetable exchanges, three fruit exchanges, two milk exchanges, and three fat exchanges.


A 2200-calorie per day diet includes thirteen bread exchanges, eight meat exchanges, four vegetable exchanges, three fruit exchanges, two milk exchanges, and five fat exchanges.
Several major food manufactures have met the challenge resulting in the need for an updated diabetic diet exchange listing that includes more low fat and reduced sugar foods as well as fast foods. The new diabetic diet exchange includes more listings for lean meats, carbohydrate controlled foods, and foods for vegetarian diets.



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