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You might notice that for some food groups, I have less foods listed than the number of portion cups allowed for the day. I like to describe Shakeology as the missing link that fills in nutrtional gaps, but it is never going to make up for a poor diet”.

It is hard for me to have a highly varied diet, I have to meal prep most of my foods, I’m just to busy and I wind up eating a lot of the same foods.

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