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Thus one should calculate his BMR (Basal Metabolism Rate) to determine minimum calorie requirement for the body. Before going on the emission of weight loss it is necessary to have good knowledge regarding food intake and nutrients rich diet.
It is recommended because small meals help in boosting metabolism level, thus burning more calories every time.


Commit your diet to unprocessed food, fresh fruits, green leafy vegetables, whole grains, and pure dairy and poultry products.
Do not expect to see effective results by in taking 1200 calories from junk food, chocolates and fried eatables. It is necessary to have proper knowledge about your health and daily diet before you decide anything regarding your body. It should be balanced nutritious diet containing all the vital vitamins, nutrients and fats in appropriate amount.





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