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2000 calorie diet it is important to eat foods that are rich in calories as well as nutrients. I changed my diet to 2 days of 600 calories, 3 days of 1200 calories, and 2 Rosemary Conley Diet and Fitness Clubs - UK - The Fat As a general rule though, most nutrition experts recommend never going below 1,000-1,200 calories a day if you re dieting on your own.

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