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Plant based diet weight loss success stories

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In this article we will look at various weight loss studies to see what weight loss is achievable with various calorie intake levels. There are 7700 calories in a kilogram of fat, so theoretically at a 500 calorie deficit they should have lost 2kg per month, but in reality they lost 1kg.
This study went to extremes, prescribing calorie intakes of only 1000 calories per day and below, and also exercise.


Considering the large calorie deficit in these groups, they were all required to take daily multivitamins.
If you want to lose weight fast, you should eat only 1000 calories per day, but don’t forget to keep your nutrients up.
If you want to eat more but still want to lose weight, then you should eat at a 500 calorie deficit and you’ll likely lose 1kg per month.


References:Effect of Energy-Reduced Diets High in Dairy Products and Fiber on Weight Loss in Obese Adults.



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