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Have you ever walked into Whole Foods and felt overwhelmed by aisles brimming with locally sourced, organically grown, antioxidant-packed products? It's another way Whole Foods aims to get nutrition information into customers' hands, the brand told ABC News today. Watson shops at Whole Foods but says she sometimes feels tricked into buying "healthy" products that never get eaten.
The brand definitely shames shoppers into eating healthy -- and that's a good thing, chef and nutrition instructor Dawn Viola said. Viola said shoppers who complain prices of healthy foods are too high need to check their grocery lists. Whole Foods has healthy eating experts on hand in stores, it says, and nutrition information and recipes posted throughout the store and on its website.
The chain says it's not forcing people to eat healthy; it's just giving customers what they want. A graduate of New England Culinary Institute and University of Wisconsin with a degree in journalism, Carolyn pairs her long-standing love for food with writing as EatingWell's senior food editor. Or blushed when you reached the register and realized you forgot to bring your own grocery bag? Fruits, vegetables and flowers will be labeled "good," "better" or "best," based on the supplier's farming practices. The message is also passed down to employees, who get extra discounts if they ditch smoking and meet certain cholesterol and BMI requirements, for example. Carolyna€™s culinary interest is rooted in her childhood; she grew up making thousands of Christmas cookies every year with her mom and picking leaves off bunches of parsley to make tabbouleh with her dad.
The ratings are based on farmsa€™ pesticide policies, soil health, water conservation, solar energy techniques and more.

Whole Foods started in 1980 as a single little crunchy-granola natural-foods store in Austin, Texas. Away from the kitchen, Carolyn enjoys seeking out rare craft beers and exploring the outdoors with her husband, young daughter and dog. Over the past three decades it's become a go-to destination for foodies and sustainably minded shoppers alike, with more than 300 stores in North America and the United Kingdom.
The company prides itself on sourcing the highest-quality natural products and for its commitment to the environment.There are some great reasons to shop at Whole Foods. This year Whole Foods is rolling out a program to make eating healthfully easier, called "Health Starts Here." The program includes posting nutritional scorecards around the store, adding healthier prepared foods and baked goods to stores and offering wellness clubs and nutrition education. Each store will have a healthy-eating specialist on staff to offer tours, tips and demonstrations.While it might not be the place to go bargain hunting, there are good values for your dollar to be found there.
Local fruits and vegetables According to Libba Letton, spokesperson for Whole Foods, "There are lots and lots of ways to save money at Whole Foods. Sustainable fish and seafood If you've made one of EatingWell's fish or seafood recipes, you've likely noticed that we suggest buying responsibly farmed or caught fish. Working with scientists and environmentalists, Whole Foods has also developed its own standards for farmed seafood, including third-party verification, to ensure that the farmed seafood it sells is responsibly farmed. Bulk foods While your local supermarket may offer some items in bulk, there's a huge variety at Whole Foods. Shopping the bulk bins are a way to buy fresher products that are often less expensive, you can buy just what you need, and you'll waste less packaging. You'll also be buying mostly healthy, unprocessed foods.I like to stock up on bulk whole grains and dried beans, which are full of fiber and essential nutrients. I store them in clear glass jars in my cupboard so I can easily see what I have, which makes me more likely to use them.

It may take a little time, but beans cooked from scratch have much better texture than canned beans and you'll save money too. One pound of dried organic chickpeas was $1.99 at my Whole Foods, which makes about 5 cups of cooked beans. I can buy just what I need or will use in a reasonable amount of time, so it will have the best flavor. Whole Foods has worked with manufacturers to source nongenetically engineered ingredients for their store brands. A couple of the Whole Foods products I price-checked were better deals than or the same price as competitor store-brand products. A store employee will take you on a tour of the store and show you how to find the best deals.What to Skip1. It's basically a full-service butcher—I can get a dozen kinds of sausage made fresh in house, as well as house-smoked bacon and ribs, dry-aged New York strip steaks and different cuts of pork, lamb, chicken and more.
Healthy and beauty products The price difference on personal-care products was most surprising to me. I use natural beauty products to avoid the toxic ingredients that some traditional products contain. I figured that my favorite Tom's of Maine toothpaste and Kiss My Face bar soap would be less expensive at Whole Foods than at a traditional supermarket, but I found them elsewhere for at least $1 less each than the Whole Foods price.

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