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When treating patients with cardiovascular disease, doctors realized that many patients had a similar cluster of symptoms. The exact definition of metabolic syndrome differs slightly depending on who is using the term. Each component of metabolic syndrome increases risk of heart disease and other chronic conditions. Patients with metabolic syndrome are also at increased risk for diabetes, particularly if they have insulin resistance of high fasting blood sugar levels. Finally, researchers are only beginning to understand the effects of metabolic syndrome on brain functioning. Metabolic syndrome, also known as syndrome X, is a complex disorder which predisposes a person to cardiovascular disease and diabetes, increasing the risk for heart attacks and stroke. Also known as antiphospholipid antibody syndrome or Hughes syndrome, it is an immune system disorder characterized by excessive clotting of blood caused by antiphospholipid antibodies. An inflammatory condition that affects various areas of the body, including arteries that supply blood to the body's tissues, and veins that take the blood back to the lungs to replenish oxygen.
Williams syndrome is a genetic disorder caused by a deletion of genetic material from the long arm of chromosome 7, resulting in mental disability, heart defects, and unusual facial features. Find out more about Crohna€™s disease and ulcerative colitis: causes, risk factors, symptoms, diagnosis and treatment. Each disease alone may increase risk of chronic health problems, but several of the conditions co-occurring compounds your risk.
The body has two primary forms of cholesterol: LDL, or “bad” cholesterol, and HDL, or “good” cholesterol.
Carrying more weight increases your risk, particularly if your body has a tendency to store weight in the abdominal region.


A family history of type 2 diabetes or experiencing gestational diabetes increases your risk of metabolic syndrome.
Rates of metabolic syndrome are elevated among Asians and Hispanics, suggesting that race may be a risk factor.
People with a history of polycystic ovary syndrome, cardiovascular disease, and nonalcoholic fatty liver disease are more likely to develop metabolic syndrome. Some recent evidence suggests that patients with metabolic system have slower processing speed and more executive dysfunction than healthy controls. It is characterized by an extra copy of genetic material on all or part of the 21st chromosome, caused by an error in cell division. Scientists have dubbed this cluster of conditions “metabolic syndrome” because the majority of included conditions are related to the body’s metabolic activity. This is commonly known as an “apple shaped” body, as opposed to a “pear shaped” body where fat accumulates on the hips.
Having a high triglyceride count indicates that your body receives more calories from food than it needs. Having high LDL cholesterol levels increases risk of cardiovascular disease, but monitoring your HDL levels is also important. People with insulin resistance cannot use their insulin effectively and are at a higher risk for metabolic syndrome.
On their own, each of the components of metabolic syndrome increases risk of cardiovascular disease. Executive dysfunction refers to difficulty with complex reasoning, switching between tasks, regulating thinking abilities, and being cognitively flexible. Reducing your body weight by even 5 to 10 percent can improve blood sugar regulation, reduce central obesity, and improve cholesterol levels.


Meditation, practicing yoga, doing deep breathing exercises, or going for a walk outside are great ways to de-stress. Central obesity is often defined as a waist circumference of more than 40 inches for men or 35 inches for women. Low HDL levels are an indicator that your body cannot effectively clear cholesterol from the bloodstream, increasing the likelihood that it will develop into dangerous plaques. Metabolic syndrome may increase risk of mild cognitive impairment or dementia, although more research is needed to tease apart these relationships.
Aerobic exercise helps you maintain a healthy blood pressure, stimulates weight loss, and can combat high cholesterol. Furthermore, hypertension may lead to accumulation of plaques in the arteries, a risk factor for cardiovascular disease. Rather, the presence of several conditions comprising metabolic syndrome may multiply risk for cardiovascular disease. Finally, opt for foods rich in polyunsaturated and monounsaturated fats, which improve heart health. Having a systolic blood pressure (top number when you have blood pressure measured) over 130 or diastolic blood pressure (bottom number) higher than 85 indicates hypertension.



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