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Eating breakfast has been associated with weight loss and also weight loss maintenance according to many studies including The Dietary Guidelines for Americans 2010.
Especially breakfast rich in dietary fiber will make you crave less, evidence shows that people who eat whole grains in the morning, have a lower body weight compared to people who eat fewer whole grains. The result is clear – healthy breakfast cereal has plenty of fiber to help you shed pounds or just keep the pounds off. Never forget that, eating breakfast is important for everyone, but is especially so for children and adolescents. Even if you're not indulging in a bacon, egg and cheese sandwich, chances are your breakfast contain at least a little something off limits on a vegan diet. So what are the options when Greek yogurt, egg-white omelets and cereal with milk are off the menu? The comedian has been a vegan for years, she explained to Katie Couric in a 2010 interview.

Despite calling barbecue-laden Nashville her home, the country singer has been a vegetarian for years and recently became vegan. Clarification: An earlier version of this article neglected to mention that Bill Clinton eats fish and eggs occasionally. Boxing champion and vegan Mike Tyson spoke with Fox News about switching to an animal product-free diet earlier this year. While it might seem you could save some calories by skipping breakfast, this is not an effective strategy. According to the American Dietetic Association, children who eat breakfast perform with  better concentration, problem-solving skills, eye-hand coordination and generally perform better in the classroom and on the playground. She told Women's Health that a typical morning meal is steel-cut oatmeal with soy milk, or a tofu scramble with salsa and avocado.
She has since published her own vegan cookbook called The Kind Diet, which includes an interesting take on a warm morning meal, her Millet and Sweet Vegetable Porridge.

In the interview, Tyson says he became a vegan two years ago after his wife was trying out different weight-loss diets and says he "feels awesome" even though he "forgets to eat sometimes." "(I feel) incredible. Breakfast gives yot the energy to make it through your day – so start off with the right one! We offer only responsibly chosen ingredients, including a variety of 100% natural, unprocessed, organic, non-GMO, preservative free and sugar-free options. Today, she devotes an entire section of her website to healthy living, where she posts a bunch of her favorite vegan recipes.

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