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Startling new research has revealed that 90% of male infertility problems are caused by the failure to produce enough sperm. Melanin is a pigment found in our skin, the iris of our eyes and our hair, and it is melanin which determines our skin color. Foods rich in vitamin A encourage melanin production as well as maintaining its levels and making our tans last longer, and the carrot is one of the largest sources. The line of foods rich in beta-carotene, also includes tomatoes as another major natural source. Although vitamin A promotes stimulation of melanin production, it is not unique since Vitamin E also supports this function.
The yolk is another natural product with a higher rate of vitamin E, which we could not miss off our list of foods that increase melanin. Dairy products are also a great source of vitamin A that are ideal for increasing levels of melanin. Finally, the importance of vitamin D should be noted when it comes to protecting our skin from the harmful effects of sunlight.
On the market there are many cosmetic products that promote increased levels of melanin in the body in order to improve skin tanning and maintain hair color. If you'd like to read similar articles to which Foods Increase Melanin Production,we recommend you try our Tanning category.
Hi, since grade 3 I have a gray hair up to 3rd yr college and I think 80 percent of my hair are gray but since I am willing to have a black hair, I search many article that related to my case just to have a black hair. In order to give her the right treatment, a professional should let you know the reason for your child having gray hair at such an age. The increase of melanin production in the skin allows you to get a better tan, not to whiten the skin.


Bear in mind that grey hair can appear at any age, it's actually been linked to DNA rather than just old age.
Hi Balu, this will not get rid of it but rather slow down the process of other hairs becoming grey. The first thing you need to do is determine the reason why your skin has white spots, as reasons and treatment may vary.
In the case of albino, these foods will not make your grandson's melanin increase as this disease is characterized by the body's inability to produce melanin. Dear Sayanjit, you have a list of food that increase melanin production in the article above. This product is composed mainly of beta-carotene, a form of vitamin A that is actively involved in the stimulation of melanin and consequent tanning of the skin. By having a similar composition to carrots, their effect on our skin and eyes are the same.
In this regard, melon is a fruit that has a high content of both vitamins, making it an ideal source for increasing levels of this pigment and promoting tanning, among other advantages.
Although most of the vitamin E is concentrated in the yolk, the egg white also contains it and other vitamins such as vitamin B complex. Furthermore, they are composed of essential amino acids tyrosine and cystine, which are fundamental to the production of this pigment in our body.
In this sense, oily fish such as salmon contain a very high percentage of this vitamin and thus help both melanin production and the general protection of our skin. However, the use of natural products such as food are always more desirable than synthetic products. Visit your doctor who will be able to tell you what they are and the best treatment to follow.


Come along as we examine 10 miracle foods that have been scientifically proven to increase sperm count and battle male infertility. Melanin is responsible for absorbing UVA and UVB rays to protect us from their harmful effects. Also, among its multiple benefits, besides the proper maintenance of the cells lining our skin, we found that this is a natural product that promotes the formation of retinal pigment. Besides these two foods, apricot, watermelon, strawberries and blueberries also favor increased levels of melanin in our body. Also, it is a food with high antioxidant properties, thus preventing the premature aging of cells. Although dairy products like milk, yogurt and cheese are the main foods rich in these amino acids, they are not the only ones as tyrosine is also found in rice and corn. No doubt the fastest and most effective way to increase melanin and make it darker is exposure to the sun, yet we must do it safely because if we do not take care of our skin and hair, the damages may outweigh the benefits.Finally, include supplements of the vitamins mentioned above, tyrosine and gingko. When it absorbs them, the production of this pigment increases turning our skin darker,therefore producing a tan. However, you should consult your doctor before taking any of them to let you know whether or not you can take them and how many doses. To protect our skin and hair from sunlight, you can eat foods that support its production to get and get a more natural tan. You'll find a complete list of the best supplements for tanning in this article.Plus, if you'd like to know more details, check out our article How to increase melanin production in your body.



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