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We don't recommend the cabbage soup diet - BUT if you want a low cal, filling, nourishing vegan meal, here it is. Our cabbage soup diet recipe has it all: oil, protein, carbs, fiber, vitamins, minerals - and approximately 1200 - 1300 TOTAL calories.
Nutrition Data, 280 g Serving: 213 cal, 39 g carb, 3g fat, 312mg sodium, 9 g fiber, 10 g protein, low Cholesterol, good source Vit A, C, K, Folate. Note - This makes enough beans for a second batch, to freeze, or make a double soup recipe. If you add the optional potatoes, that will up the total calories to about 1500 - about 250 calories per large serving. Note that there are no onions in this recipe - they're major gas producers, potent in combination with beans and cabbage. If you don't have all the ingredients for cabbage soup, feel free to omit and substitute - that's what soup is all about! Our cabbage soup recipe goes well with a salad, bread and hummus, and makes a great start to a full meal.
Note: If you're going to soak and cook beans, it's worth making extra, to freeze in small amounts for future meals. Living with diabetes can be a challenge, but these tasty recipes make it easier, and the whole family can enjoy them as well.


This week the spotlight turned to the vegan diet as Oprah and 378 of her staff took a 1-week vegan challenge and reported back with positive results.  Among other celebrities, Bill Clinton joined veganism last year and seems to have stuck with a mostly vegan diet.  Will vegan be going mainstream with all this good press? Wona: There is growing interest in veganism.  What are your reasons for electing to eat vegan? Debi: I try to take a very gentle approach and stress that all of our workouts can be modified. Hi Nona, that’s wonderful that you’re surrounded by such supportive and thoughtful friends! I grow up in a household that uses meat just for seasoning the meal, and we rarely had meat as the main course. Hi Antoine, reading your comment reminded me of how my parents also grew up on primarily vegetables and fish.
On a side note, beans and corn, eaten in tandem create a perfect protein and rice and beans, eaten together create all the amino acids your body needs. I encourage everyone research their foods and what it does for them, regardless of their chosen diet. As we shopped the aisles of our favorite grocer, Trader Joe's, we overheard people asking, "What do you do with quinoa? Not affiliated with or sponsored by the Trader Joe's Company Copyright © 2013 - All Rights Reserved.


Try to use some gas reducing ingredients in your soup: kombu seaweed, bay leaf, hing (asefetida), fennel, cumin, ginger. However, after more research, I now am also interested in reducing my carbon footprint and working towards helping to educate our communities about the health benefits of eating a primarily plant based diet.  I have been receiving quite a bit of positive feedback from friends and acquaintances who are following my 30-day cleanse on my blog, which has ignited my desire to reach many more people and help them to attain their nutritional goals as well as their fitness goals. You bring up another interesting point which is that going vegan opened up a world of new foods to you.
What goes well with ricotta-stuffed chicken?" Before we knew it, we were writing a cookbook! I eat a mostly vegetarian diet, but in the past I’ve tried a vegan diet and I’ve tried a no-flour diet (no bread, pasta, etc) and both times I noticed that I broadened and experimented with my use of vegetables. We’re fortunate to have a nice farmers market nearby, and all the fresh produce there goes nicely hand in hand with all the things I love from TJ’s.



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