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We explain whether it's possible to maintain a high protein and calorie intake while on a veggie diet.
Dear M&F,I want to commit to a vegetarian diet for a while, but I feel like it will be impossible to maintain my high protein and calorie intake.
Moreover, according to research, when the two protein sources are taken together within an hour of working out, they increase your testosterone-to-estrogen ratio—a marker of anabolic hormones—enabling greater muscle growth. The Vegetarian diet plan can applied for everyone who wants to reduce or eliminate animal products in their diet.
You want a meal plan tailored to your preferences while still maintaining convenience and flexibility. You need guidance on how to eat a balanced vegetarian diet that includes adequate protein, vitamins and minerals.


You wish to cut down on animal products in your meal plan, but you do not like any soy products. For your multipurpose use, we have provided nutrition facts label for each of the food items found in our database in an image format.
Various B vitamins, phosphorous, magnesium, and folate protein, fiber, phytosterols, vitamin E, copper, manganese you. Many professional and Olympic athletes actually follow the lacto-ovo-vegetarian (LOV) diet, which excludes red meat, fowl, fish, and pork but allows dairy and eggs. This plan offers three options — vegan (completely plant-based), lacto-vegetarian (allowing dairy) and lacto-ovo-vegetarian (allowing dairy and eggs). By reducing or eliminating carbohydrates and protein (animal products) from your meals and increasing vegetable, your will lose weight day by day while your health is stable.


The LOV meal plan below switches out meats for alternative protein sources, like soy, to keep your protein numbers up and deliver beneficial phytonutrients. Some guys are afraid that soy lowers testosterone levels, but research shows that less than 60 grams per day not only fails to have a negative effect on male hormones, but actually builds just as much muscle as whey protein.



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