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Take the grated zucchini, one handful at a time and gently squeeze the water out of it over the sink. Simply place all the prepared raw vegetables into a bowl, add the remaining ingredients, then pop it in the oven and wait.
Creative uses for zucchini have taken over my Pinterest news feed – ranging from stuffed, to zucchini chips, to zucchini noodles.


Because aromatics like onion and garlic are usually fried to release their flavour, the addition of fresh herbs and tasty cheeses like feta and aged cheddar is crucial for depth of flavour. You will know when it is finished when the top starts to look golden, and the quiche is not giggly when you shake it. Once finished, let cool slightly and enjoy with some tasty chutney or mustard and a nice side of fresh summer salad.


No stove stop required (less dishes, yes!), and with 2.5 servings of vegetables per serve and a whole lot of protein, it’s super healthy as well!



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