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Get Your Daniel Fast Guide!The Ultimate Guide to the Daniel Fast is an inspiring resource for Christians who want to pursue a more intimate relationship with God through the 21-day commitment to prayer and fasting known as the Daniel Fast.
The Daniel Fast is based upon the prophet Daniel’s fasting experiences as recorded in the Bible. Spiritually Strong is a great resource to help you continue the healthy habits you've adopted on the Daniel Fast.
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The Daniel Plan has helped 15,000 members of Warren's Saddleback Church lose over 250,000 pounds so far (or about 17 pounds per person).
Pastor Rick detailed his weight loss in his book, The Daniel Plan: 40 Days to a Healthier Life. The Daniel Plan's diet is largely plant-based, but doesn't have to be vegetarian (although Warren follows a mostly vegetarian diet).
Pastor Rick lost 65 pounds in 2011 on the Daniel Plan but recently regained 35 pounds following the April 2013 suicide of his son Matthew. Since going on the Daniel Diet a second time, Warren has lost 30 pounds so far and wants to lose even more weight.


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The purpose of the fast is to restrict commonly enjoyed foods as an act of worship and consecration to God.
I'm Kristen Feola, author of the book, The Ultimate Guide to the Daniel Fast and writer of the content on this website.
Oz is one of the creators of the Daniel Plan weight-loss regimen that recently helped Pastor Rick Warren lose over 30 pounds. Once you accept that you have a spiritual obligation to take care of your health, it becomes easier to lose weight, he told Dr. Oz agreed, adding that the community aspect of the Daniel Plan makes it especially effective.
The Daniel Plan is based on passages in the bible which described how the prophet Daniel fasted and ate only vegetables and water as a show of devotion to God. Mark Hyman, a metabolic expert, said you don't need to count calories or fat grams on the Daniel Plan.


A graduate of the University of Pennsylvania, Samantha enjoys running, cycling and photography. Parents are always hearing how important it is to feed children healthy, but if said children won't cooperate, it can be a real headache.
Someone who chooses to undergo a Daniel Fast demonstrates a physical commitment to pursue a closer relationship with the Lord.
The Daniel Fast provides a unique opportunity for you to draw near to the Lord and to grow stronger in Him.
Kristen is passionate about helping people grow in their relationship with the Lord and in the knowledge of his Word.
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