The best foods for cats,abs diet food list 12,easy dinner recipes dairy free zucchini - Step 1

High cholesterol is a risk factor for cardiovascular disease, as are smoking, obesity, diabetes, high blood pressure and a sedentary lifestyle. As a person with diabetes, you are not alone – there are many people in the United States with this chronic disease. Your immune system, when functioning properly, readily fights off harmful bacteria and other pathogens that cause infection.
Your gastrointestinal tract, when functioning properly, allows the foods and beverages you consume to be digested normally. Additionally, your kidneys, which work to cleanse the body, may not be functioning properly and may hold on to harmful bacteria, toxins, and other pathogens.
A consequence of having diabetes is that it may leave you more susceptible to developing infections – like those that can be brought on by disease-causing bacteria and other pathogens that cause foodborne illness. Interestingly, the risk these foods may actually pose depends on its origin or source and how it is processed, stored, and prepared.
All consumers need to follow the Four Basic Steps to Food Safety: Clean, Separate, Cook, and Chill.
As a person with diabetes, it is especially important for you — or those preparing your food — to be careful with food handling and preparation. Bacteria can spread throughout the kitchen and get onto cutting boards, utensils, counter tops, and food. Wash hands in warm soapy water for at least 20 seconds before and after handling food and after using the bathroom, changing diapers, or handling pets. Wash cutting boards, dishes, utensils, and counter tops with hot soapy water after preparing each food item and before going on to the next food.
Separate raw meat, poultry, seafood, and eggs from other foods in your grocery shopping cart, grocery bags, and in your refrigerator.
Use one cutting board for fresh produce and a separate one for raw meat, poultry, and seafood.
Never place cooked food on a plate that previously held raw meat, poultry, seafood, or eggs without first washing the plate with hot soapy water. Foods are safely cooked when they are heated to the USDA-recommended safe minimum internal temperatures, as shown on the “Is It Done Yet?” chart (see PDF). Cook ground beef to at least 160 °F and ground poultry to a safe minimum internal temperature of 165 °F. Reheat hot dogs, luncheon meats, bologna, and other deli meats until steaming hot or 165 °F.

Refrigerate or freeze meat, poultry, eggs, seafood, and other perishables within 2 hours of cooking or purchasing. Divide large amounts of leftovers into shallow containers for quicker cooling in the refrigerator.
Nutritional Value: Relief from constipation, respiratory disorders, cough, anemia and diabetes. Nutritional Value:  Healthy, whole-grain carbs such as brown rice keep energy high and helps you produce the best quality milk for your baby. Why it worked: For me, adding lots of Vitamin C to my diet helped me stay away from colds and congestion! Nutritional Value:  Breastfeeding moms need even more vitamin C than pregnant moms, oranges and other citrus fruits are an excellent breastfeeding food.
Why it worked: Well, I have to admit, I don’t love spinach but it sure beat Iceberg lettuce in terms of nutrients!! People can also inherit high cholesterol levels – a condition called familial hypercholesterolemia, which usually requires medication. Beside as a natural antibiotic, garlic is a great fighter against cholesterol and can decrease to 11%. According to researchers at the University of Chicago, celery reduces cholesterol levels by as much as 7 points with as little as 2 stalks a day. Diabetes can affect various organs and systems of your body, causing them not to function properly, and making you more susceptible to infection. With diabetes, your immune system may not readily recognize harmful bacteria or other pathogens. Diabetes may damage the cells that create stomach acid and the nerves that help your stomach and intestinal tract move the food throughout the intestinal tract. Should you contract a foodborne illness, you are more likely to have a lengthier illness, undergo hospitalization, or even die. Follow these guidelines (see chart in PDF) for safe selection and preparation of your favorite foods.
The easiest way to do this is to follow the Four Basic Steps to Food Safety – clean, separate, cook and chill – from the Fight BAC!® Campaign, the national campaign developed and promoted by the Partnership for Food Safety Education. Rinse fruits and vegetables, and rub firm-skin fruits and vegetables under running tap water, including those with skins and rinds that are not eaten. Check the internal temperature in several places to make sure that the meat, poultry, seafood, or egg product is cooked all the way through.

For fully cooked ham that has been repackaged in any other location or for left- over fully cooked ham, heat to 165 °F. Keeping a constant refrigerator temperature of 40 °F or below is one of the most effective ways to reduce risk of foodborne illness.
We encourage you to continue reading the original PDF for a full treatment of this subject complete with graphics, tables, and technical details. Whether your goal is to lose weight, produce more breast milk, or just plain get healthy; this list is for you!
Best of all, green veggies are filled with heart-healthy antioxidants, they’re low calorie.
If you can’t use fresh garlic, be sure to tell your health care provider that you are taking garlic supplements to lower your cholesterol, since they may interact with certain disease conditions or medications you are taking. Celery also aids in increasing bile acid secretion which helps to remove cholesterol from the body. This delay in the body’s natural response to foreign invasion places a person with diabetes at increased risk for infection. Because of this damage, your stomach may hold on to the food and beverages you consume for a longer period of time, allowing harmful bacteria and other pathogens to grow.
To avoid contracting a foodborne illness, you must be vigilant when handling, preparing, and consuming foods. But these pathogens — like disease-causing bacteria, viruses, or parasites — can make you sick.
Always allow standing time, which completes the cooking, before checking the internal temperature with a food thermometer.
Use an appliance thermometer to be sure the refrigerator temperature is consistently 40 °F or below and the freezer temperature is 0 °F or below. The latest research showed that a group of healthy older adults ages 40 to 60 who ate an apple a day for four weeks ended up lowering their levels of LDL — called the “bad” cholesterol because it gums up the arteries — by a whopping 40 percent.

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