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Here at this website, you will find quality up-to-date information to answer these questions. This hearty, warming soup uses basic store cupboard ingredients and is cooked from scratch in the microwave. Peel the onion and chop into small pieces, then peel and press or finely chop the garlic (chop it as small as you can).

Place the onion, garlic, carrots and (sweet potatoes if using) in the microwavable bowl and mix well. Add the kidney beans to the soup and microwave on full power for three minutes, stirring after two minutes.
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Taste (take care the soup will be very hot) and add more black pepper if required (if using).

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    Slow heat through the poaching liquid, sealing in the from.
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    Boil again, then shut off the.

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