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If you’re anything like me, boneless, skinless chicken breasts are probably one of your main food groups. The sneaky thing about marinades is that while they seem harmless—how many calories could a thin liquid really add to my meal?—they can actually be laden with lots of bad stuff, often in the form of oil and sugar. She adds that the biggest mistake she sees is people taking their marinated chicken straight from the fridge and plopping it on the grill or skillet.
If your kitchen’s anything like mine, you probably have all of the ingredients (there are only three!) on hand at any given time.
The fresh ingredients in this one—shallots, thyme, rosemary—will really set the flavors soaring.
Oprah Winfrey’s camp is digging this easy marinade, which has grainy mustard at its center.


Everyone’s been there: you finally master that super-challenging yoga pose (balancing star, anyone?) or log a new personal record on your run. The recipes below keep good health at the heart, which means you can totally have your marinated chicken and eat it, too.
The problem is that the chicken is going from cold to hot in seconds flat, and the excess moisture that you would normally lose in the defrosting process is going to escape as steam, causing the chicken to cook in the steam. Here are 15 chicken marinade recipes that’ll take the boring out of your dinner—guaranteed. I ran the numbers for the marinade with four chicken breasts, and you’re looking at just 215 calories per breast—which is awesome. Which means this is the perfect marinade for nights when you’re like, Oh crap, I have nothing planned for dinner.


And if you don’t want to brave an outdoor grill in cooler weather, you could bake it or use a grill pan inside. We reserve the right to ban impersonators and remove comments that contain personal attacks, threats, or profanity, or are flat-out offensive. Your best bet is taking the chicken out of the fridge and letting it come to room temperature for 15 minutes or so before putting it on your cooking surface.



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Comments to «Simple healthy chicken meals»

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