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Whether you're trying to lose weight or just add some much-needed vitamins and minerals to your diet, fresh vegetable juice can be a great help.
There are literally hundreds of different juicing recipes for vegetables due to the dozens of different plant varieties and combinations.
If you've decided to start juicing your own blends, there are only a few things you need.
Fruits - Not everyone will choose to include fruit in their fresh juices, but many people prefer the added sweetness. The amount of calories and nutrients in a cup of vegetable juice vary based on the vegetables you use. Vegetable juicing is a great way to improve your health, lower your weight, and ensure your body is getting all the nutrients it needs to be healthy and strong. Likewise, many individuals choose to mix their vegetables with a fruit or two to add a touch of sweetness and further vitamins and minerals.
Herbs like parsley, cilantro, and basil can add a lot of flavor and health benefits to boot.


Apples, bananas, pears, and peaches are all excellent additions that add natural sugar and nutrients. With starchy and tough vegetables, you may have to use a large quantity to get enough juice to drink. However, there are a multitude of options, including spinach, kale, beets, collard greens, endive, cabbage, bok choy, and more. For a bit of sweetness, add some natural apple juice or juice an entire apple along with the veggies.
To reduce your caloric intake, pair these vegetables with lower-calorie vegetables that have a high water content, like celery, cucumbers, and leafy greens. Using one standard serving of each ingredient, this recipe contains approximately 100 calories and over 1200 milligrams of potassium.
With one large carrot, two cups of chopped kale, and three tablespoons of cilantro, this juice combination provides approximately 100 calories and more than 800 milligrams of potassium. With very few calories and lots of vitamins, this juice is also a great choice for juice fasts.


One of the wonderful benefits to juicing raw vegetables is that you get many of the vitamins and minerals in their most natural state. Using one whole stalk or vegetable each, this recipe contains approximately 80 calories and more than 840 milligrams of potassium.
Using one cucumber, one large stalk of celery, and one cup of chopped bok choy, this refreshing juice offers only about 60 calories and nearly 800 milligrams of potassium. Boiling, steaming, and other cooking methods often change the composition of these vitamins and minerals or reduce their quantities.
However, if a chosen vegetable is too large, cut it into pieces to ensure easier breakdown. It also offers about 75 percent of your daily recommended intake of vitamin A and about 65 percent of your daily recommended intake of vitamin C.



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