Recipe for sweet potato kheer,cocktail recipes you can make at home,healthy quick delicious meals 2014 - How to DIY

Vitamin C is rarely given credit for its role in bone and tooth formation, digestion, blood cell formation, and aid in wound healing.
Vitamin D aids in energy levels, mood, and the development of bones, healthy heart, nerves, skin, and teeth.
Magnesium plays an important role in having healthy arteries, blood, heart, muscles, and nerve function. It’s a hypoallergenic fruit which means those with food sensitivities can usually eat pears with no adverse effects.
Marshmallow-topped sweet potato casserole has a place of honor on the Thanksgiving table (at least since the mid-twentieth century), but that doesn’t mean it has to be overcooked, overdosed with spices, and overly sweet. For additional inspiration, check out our Scalloped Sweet Potatoes, Twice-Baked Sweet Potatoes, and Baked Ginger Sweet Potatoes. 1Heat the oven to broil and arrange a rack in the lower third.2Melt the butter in a large pot or Dutch oven with a tightfitting lid over medium-high heat until foaming.

This simple version, topped with a traditional layer of browned marshmallows, is lightly sweetened, with sweet potatoes that end up tender, not mushy. Add the brown sugar, water, salt, and ground ginger (if you’re using candied or crystallized ginger, it will be added later).
If you are unsure whether or not your baby is ready for sweet potato and pear food, consult with your child’s primary care provider. And instead of the usual cloud of pumpkin pie spices, it’s flavored simply with just a hint of ginger (we prefer the spiciness of candied or crystallized ginger, but ground ginger works just fine).
When ready to serve, reheat covered in a 350°F oven until warmed through, about 30 minutes.
Cook, stirring occasionally, until the mixture comes to a boil.3Add the sweet potatoes, stir to combine, and return to a boil. Vitamin C and copper are antioxidant nutrients, so eating pears is good for your immune system, and may help prevent cancer.

If your marshmallows happen to catch fire under the broiler, here’s a quick video tip on how to save the casserole (and the day). Reduce the heat to medium low, cover, and simmer, stirring every few minutes, until the sweet potatoes are knife tender and starting to fall apart at the edges, about 20 to 25 minutes.4Add the candied or crystallized ginger, if using, and stir until evenly combined.
Transfer the sweet potatoes and any liquid to a 13-by-9-inch baking dish and spread into an even layer.5Sprinkle the marshmallows evenly over the sweet potatoes.

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Comments to «Recipe for sweet potato kheer»

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    White rice and white bread.
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    With the basic mirepoix ??carrots.
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