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I’ve heard of some people who said that they went from junk food to 100% raw overnight. Anon lost 7 pounds in two months – don’t forget that muscle weighs more than fat! I was earning much more as a model after my transition, and I had my raw food diet (which fueled my early morning workouts) to thank. I approached the living foods lifestyle initially for vanity, and because of my results and experience, I KNOW that this is the diet for beauty – both inside and out. I was forced to look really good in order to be a successful working model, and raw food coupled with exercise made it happen. Sure, I ate a great diet, but I also worked out a bunch in those early days of my transition.


Well…I have to admire that (if its true) but please know that this is very, VERY unlikely. With the right diet though, the body has the fuel and the soul has the determination to keep with it. Unless you had a personal raw chef pumping out the best meals ever for you every day, you are going to go back and forth for quite a while. In the first couple of months she tried restricting her calories to 1200 Kcals (a big no no of the Banana Girl Diet) and ended up binging, consequently gaining 10-15lbs pounds which she had worked hard to lose. After working out, immeadiately refuel with a smoothie rich in plant proteins. Ladies, I highly suggest looking into the work of Tracy Anderson.


It would be like trying to quit smoking while EVERYONE else you know is still smoking all the time and doesnt see anything wrong with doing so. Her method is designed towards leanness and agility, and she will give you the body I am assuming you desire (not bulky).



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