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I have prepared numerous recipes with oats in it, especially upma varieties – plain sooji upma, rice ravva upma or wheat rava upma. I have for you an Andhra style oat upma recipe that is healthy, super quick and easy to make. Upma, a very common and quick South Indian breakfast dish, is not very popular unlike its counterpart, the famous Masala Dosa. You just need to give it some thought and see how you can infuse oats into the original recipe.
I have added mixed vegetables to increase the nutrition quotient and a bit of whole garam masala spices to increase the flavor profile.


I enjoy cooking for my family using fresh produce from my vegetable garden and farmer's market. You will have to use your discretion and cook them like you would normally cook old fashioned oats. I would recommend following every detail from this recipe before making any changes of your own.
Add whole spices, cashew nuts and curry leaves and saute for a minute on low to medium flame. My family is not too fond of upma, eat it occasionally, but when I try to serve upma with oats in it, they are more than willing to try.


I believe that hard work, self-discipline, and a positive attitude cannot help but reap a harvest of fantastic results.
Eat with relish and be guilt free as it contains not a drop of oil and is very filling too!



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Comments to «Quick healthy lunch box recipes»

  1. Podpolniy writes:
    Although red meat seems to increase risk copy and paste the text nutrients.
  2. KARATEIST writes:
    Repeat with them outside the fridge.
  3. 97 writes:
    Cheese adds tons of spice and pork, and their small size.

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